CaloSign inCalories in Dahi puri
1 plate of dahi puri (6 puris, 140 g) has about 266 kcal - also called dahi batata puri.
Per 1 plate, 6 puris (140 g), with 2 g fibre.
Log dahi puri in one tap, or just say it: “ek plate dahi puri”, in English or any of nine Indian languages.
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55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 6 puris (140 g) | 266 | 6.7 g | 29.3 g | 13.7 g |
| 100 g | 190 | 4.8 g | 20.9 g | 9.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 20 g
- Cooking oil: 8 g
- Potato: 40 g
- Curd (whole milk): 60 g
- Sev: 10 g
It finishes at about 140 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether dahi puri fits depends on your daily target. Find yours with the calorie calculator, then log dahi puri in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 plate of dahi puri (6 puris) takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of dahi puri?
About 266 kcal for 140 g, with 6.7 g protein, 29.3 g carbs and 13.7 g fat.
Ek plate dahi puri mein kitni calorie hoti hai?
Ek plate dahi puri (140 g) mein lagbhag 266 calorie hoti hai, aur 6.7 g protein.
How much walking burns off 1 plate of dahi puri?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More street food
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