CaloSign inCalories in Egg curry
1 katori of egg curry (180 g) has about 252 kcal - also called anda curry, egg masala, egg gravy.
Per 1 katori (180 g), with 1.1 g fibre.
Log egg curry in one tap, or just say it: “ek katori egg curry”, in English or any of nine Indian languages.
Have egg at home? CaloDaily plans egg curry into your week, in the right portion for your target.
50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (180 g) | 252 | 13.3 g | 5.4 g | 19.6 g |
| 1 egg with gravy (90 g) | 126 | 6.7 g | 2.7 g | 9.8 g |
| 100 g | 140 | 7.4 g | 3 g | 10.9 g |
Home-made vs restaurant
| Egg curry | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (180 g) | 252 | 19.6 g |
| Restaurant, the same 180 g | 290 | 25.9 g |
| Restaurant, 1 serving (280 g) | 451 | 40.3 g |
Gram for gram, restaurant egg curry has about 15% more calories than home-made - mostly the extra oil and cream. The serving is bigger too: a restaurant serving is about 280 g, against 180 g for 1 katori at home, so it comes to 451 kcal against 252. Ordering it? See restaurant egg curry.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Egg (whole): 100 g
- Onion: 35 g
- Tomato: 35 g
- Cooking oil: 10 g
It finishes at about 180 g once cooked. Two boiled eggs in an onion-tomato gravy. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether egg curry fits depends on your daily target. Find yours with the calorie calculator, then log egg curry in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of egg curry takes about 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of egg curry?
About 252 kcal for 180 g, with 13.3 g protein, 5.4 g carbs and 19.6 g fat.
Ek katori egg curry mein kitni calorie hoti hai?
Ek katori egg curry (180 g) mein lagbhag 252 calorie hoti hai, aur 13.3 g protein.
How much walking burns off 1 katori of egg curry?
About 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made egg curry compared with a restaurant's?
Gram for gram, restaurant egg curry has about 15% more calories than home-made - mostly the extra oil and cream. The serving is bigger too: a restaurant serving is about 280 g, against 180 g for 1 katori at home, so it comes to 451 kcal against 252.
More North Indian
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