CaloSign inCalories in Restaurant egg curry
1 restaurant serving of egg curry (280 g) has about 451 kcal - also called anda curry.
Per 1 restaurant serving (280 g), with 1.7 g fibre.
Log egg curry in one tap, or just say it: “egg curry from a restaurant”, in English or any of nine Indian languages.
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1 hour 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (280 g) | 451 | 14 g | 9 g | 40.3 g |
| half a serving (140 g) | 225 | 7 g | 4.5 g | 20.2 g |
| 1 katori (150 g) | 242 | 7.5 g | 4.8 g | 21.6 g |
| 100 g | 161 | 5 g | 3.2 g | 14.4 g |
Home-made vs restaurant
| Egg curry | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (180 g) | 252 | 19.6 g |
| Restaurant, the same 180 g | 290 | 25.9 g |
| Restaurant, 1 serving (280 g) | 451 | 40.3 g |
Gram for gram, restaurant egg curry has about 15% more calories than home-made - mostly the extra oil and cream. The serving is bigger too: a restaurant serving is about 280 g, against 180 g for 1 katori at home, so it comes to 451 kcal against 252. Making it at home? See home-made egg curry.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Egg (whole): 100 g
- Onion: 60 g
- Tomato: 60 g
- Cooking oil: 25 g
- Cream: 15 g
It finishes at about 280 g once cooked. Two eggs in gravy. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether egg curry fits depends on your daily target. Find yours with the calorie calculator, then log egg curry in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of egg curry takes about 1 hour 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of egg curry?
About 451 kcal for 280 g, with 14 g protein, 9 g carbs and 40.3 g fat.
How much walking burns off a restaurant serving of egg curry?
About 1 hour 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant egg curry have more calories than home-made?
Gram for gram, restaurant egg curry has about 15% more calories than home-made - mostly the extra oil and cream. The serving is bigger too: a restaurant serving is about 280 g, against 180 g for 1 katori at home, so it comes to 451 kcal against 252.
More eating out
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