CaloSign inCalories in Jeera rice
1 katori of jeera rice (150 g) has about 257 kcal - also called cumin rice.
Per 1 katori (150 g), with 0.8 g fibre.
Log jeera rice in one tap, or just say it: “ek katori jeera rice”, in English or any of nine Indian languages.
Have rice at home? CaloDaily plans jeera rice into your week, in the right portion for your target.
55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 257 | 3.8 g | 45 g | 6.3 g |
| 1 fist (150 g) | 257 | 3.8 g | 45 g | 6.3 g |
| 100 g | 171 | 2.5 g | 30 g | 4.2 g |
Home-made vs restaurant
| Jeera rice | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (150 g) | 257 | 6.3 g |
| Restaurant, the same 150 g | 260 | 7.1 g |
| Restaurant, 1 serving (270 g) | 467 | 12.7 g |
Gram for gram, restaurant and home-made jeera rice are close - about 1% apart. What changes most is the serving: a restaurant serving is about 270 g, against 150 g for 1 katori at home, so it comes to 467 kcal against 257. Ordering it? See restaurant jeera rice.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 75 g
- Ghee: 8 g
It finishes at about 200 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether jeera rice fits depends on your daily target. Find yours with the calorie calculator, then log jeera rice in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of jeera rice takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of jeera rice?
About 257 kcal for 150 g, with 3.8 g protein, 45 g carbs and 6.3 g fat.
Ek katori jeera rice mein kitni calorie hoti hai?
Ek katori jeera rice (150 g) mein lagbhag 257 calorie hoti hai, aur 3.8 g protein.
How much walking burns off 1 katori of jeera rice?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made jeera rice compared with a restaurant's?
Gram for gram, restaurant and home-made jeera rice are close - about 1% apart. What changes most is the serving: a restaurant serving is about 270 g, against 150 g for 1 katori at home, so it comes to 467 kcal against 257.
More North Indian
Log jeera rice in one tap
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