CaloSign inCalories in Restaurant jeera rice
1 restaurant serving of jeera rice (270 g) has about 467 kcal.
Per 1 restaurant serving (270 g), with 1.4 g fibre.
Log jeera rice in one tap, or just say it: “jeera rice from a restaurant”, in English or any of nine Indian languages.
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1 hour 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (270 g) | 467 | 6.5 g | 79.9 g | 12.7 g |
| half a serving (135 g) | 234 | 3.2 g | 40 g | 6.3 g |
| 1 katori (150 g) | 260 | 3.6 g | 44.4 g | 7.1 g |
| 100 g | 173 | 2.4 g | 29.6 g | 4.7 g |
Home-made vs restaurant
| Jeera rice | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (150 g) | 257 | 6.3 g |
| Restaurant, the same 150 g | 260 | 7.1 g |
| Restaurant, 1 serving (270 g) | 467 | 12.7 g |
Gram for gram, restaurant and home-made jeera rice are close - about 1% apart. What changes most is the serving: a restaurant serving is about 270 g, against 150 g for 1 katori at home, so it comes to 467 kcal against 257. Making it at home? See home-made jeera rice.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Rice (white, raw): 100 g
- Ghee: 12 g
It finishes at about 270 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether jeera rice fits depends on your daily target. Find yours with the calorie calculator, then log jeera rice in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of jeera rice takes about 1 hour 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of jeera rice?
About 467 kcal for 270 g, with 6.5 g protein, 79.9 g carbs and 12.7 g fat.
How much walking burns off a restaurant serving of jeera rice?
About 1 hour 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant jeera rice have more calories than home-made?
Gram for gram, restaurant and home-made jeera rice are close - about 1% apart. What changes most is the serving: a restaurant serving is about 270 g, against 150 g for 1 katori at home, so it comes to 467 kcal against 257.
More eating out
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