CaloSign inCalories in Kathi roll
1 kathi roll (180 g) has about 331 kcal - also called frankie, chicken roll, egg roll.
Per 1 roll (180 g), with 6.3 g fibre.
Log kathi roll in one tap, or just say it: “ek kathi roll”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (180 g) | 331 | 20.3 g | 35.8 g | 12.8 g |
| 100 g | 184 | 11.3 g | 19.9 g | 7.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 45 g
- Chicken (skinless, raw): 70 g
- Onion: 25 g
- Cooking oil: 10 g
It finishes at about 180 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kathi roll fits depends on your daily target. Find yours with the calorie calculator, then log kathi roll in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 kathi roll takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 kathi roll?
About 331 kcal for 180 g, with 20.3 g protein, 35.8 g carbs and 12.8 g fat.
Ek kathi roll mein kitni calorie hoti hai?
Ek kathi roll (180 g) mein lagbhag 331 calorie hoti hai, aur 20.3 g protein.
How much walking burns off 1 kathi roll?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More street food
Log kathi roll in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
