CaloSign inCalories in Kheer
1 katori of kheer (150 g) has about 206 kcal - also called rice kheer, payasam, doodhpak.
Per 1 katori (150 g), with 0.3 g fibre.
Log kheer in one tap, or just say it: “ek katori kheer”, in English or any of nine Indian languages.
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40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 206 | 6.8 g | 29.3 g | 7.2 g |
| 100 g | 137 | 4.5 g | 19.5 g | 4.8 g |
Home-made vs restaurant
| Kheer | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (150 g) | 206 | 7.2 g |
| Restaurant, the same 150 g | 263 | 7.5 g |
| Restaurant, 1 bowl (200 g) | 350 | 10 g |
Gram for gram, restaurant kheer has about 28% more calories than home-made - a richer recipe. The serving is bigger too: a restaurant serving (1 bowl) is about 200 g, against 150 g for 1 katori at home, so it comes to 350 kcal against 206. Ordering it? See restaurant kheer.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Milk (whole): 220 g
- Rice (white, raw): 15 g
- Sugar: 15 g
- Cashews: 5 g
It finishes at about 200 g once cooked. Milk reduced on the stove, which concentrates it. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kheer fits depends on your daily target. Find yours with the calorie calculator, then log kheer in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of kheer takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of kheer?
About 206 kcal for 150 g, with 6.8 g protein, 29.3 g carbs and 7.2 g fat.
Ek katori kheer mein kitni calorie hoti hai?
Ek katori kheer (150 g) mein lagbhag 206 calorie hoti hai, aur 6.8 g protein.
How much walking burns off 1 katori of kheer?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made kheer compared with a restaurant's?
Gram for gram, restaurant kheer has about 28% more calories than home-made - a richer recipe. The serving is bigger too: a restaurant serving (1 bowl) is about 200 g, against 150 g for 1 katori at home, so it comes to 350 kcal against 206.
More North Indian
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