CaloSign inCalories in Restaurant kheer
1 bowl of kheer (200 g) has about 350 kcal - also called rice kheer, payasam.
Per 1 bowl (200 g), with 1 g fibre.
Log kheer in one tap, or just say it: “kheer from a restaurant”, in English or any of nine Indian languages.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (200 g) | 350 | 9.8 g | 56.6 g | 10 g |
| 1 katori (150 g) | 263 | 7.4 g | 42.5 g | 7.5 g |
| 100 g | 175 | 4.9 g | 28.3 g | 5 g |
Home-made vs restaurant
| Kheer | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (150 g) | 206 | 7.2 g |
| Restaurant, the same 150 g | 263 | 7.5 g |
| Restaurant, 1 bowl (200 g) | 350 | 10 g |
Gram for gram, restaurant kheer has about 28% more calories than home-made - a richer recipe. The serving is bigger too: a restaurant serving (1 bowl) is about 200 g, against 150 g for 1 katori at home, so it comes to 350 kcal against 206. Making it at home? See home-made kheer.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Milk (whole): 220 g
- Rice (white, raw): 25 g
- Sugar: 25 g
- Almonds: 5 g
It finishes at about 200 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether kheer fits depends on your daily target. Find yours with the calorie calculator, then log kheer in CaloDaily by the bowl - no weighing needed, or just say it.
Burning it off
1 bowl of kheer takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of kheer?
About 350 kcal for 200 g, with 9.8 g protein, 56.6 g carbs and 10 g fat.
How much walking burns off a restaurant serving of kheer?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant kheer have more calories than home-made?
Gram for gram, restaurant kheer has about 28% more calories than home-made - a richer recipe. The serving is bigger too: a restaurant serving (1 bowl) is about 200 g, against 150 g for 1 katori at home, so it comes to 350 kcal against 206.
More eating out
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