CaloSign inCalories in Jhalmuri
1 packet of jhalmuri (65 g) has about 226 kcal - also called masala murmura, churmuri, puffed rice snack.
Per 1 packet (65 g), with 1.6 g fibre.
Log jhalmuri in one tap, or just say it: “ek jhalmuri”, in English or any of nine Indian languages.
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45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (65 g) | 226 | 5.1 g | 28.1 g | 10.2 g |
| 100 g | 348 | 7.8 g | 43.2 g | 15.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Puffed rice: 30 g
- Peanuts: 10 g
- Onion: 20 g
- Cooking oil: 5 g
It finishes at about 65 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether jhalmuri fits depends on your daily target. Find yours with the calorie calculator, then log jhalmuri in CaloDaily by the packet - no weighing needed, or just say it.
Burning it off
1 packet of jhalmuri takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in jhalmuri (1 packet)?
About 226 kcal for 65 g, with 5.1 g protein, 28.1 g carbs and 10.2 g fat.
How much walking burns off jhalmuri (1 packet)?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More street food
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