CaloSign inCalories in Paneer tikka
1 plate of paneer tikka (160 g) has about 352 kcal - also called tandoori paneer.
Per 1 plate (160 g), with 1 g fibre.
Log paneer tikka in one tap, or just say it: “ek plate paneer tikka”, in English or any of nine Indian languages.
Have paneer and curd at home? CaloDaily plans paneer tikka into your week, in the right portion for your target.
1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (160 g) | 352 | 19.5 g | 6.2 g | 28.2 g |
| 1 katori (150 g) | 330 | 18.3 g | 5.9 g | 26.4 g |
| 100 g | 220 | 12.2 g | 3.9 g | 17.6 g |
Home-made vs restaurant
| Paneer tikka | kcal | Fat |
|---|---|---|
| Home-made, 1 plate (160 g) | 352 | 28.2 g |
| Restaurant, the same 160 g | 368 | 30.6 g |
| Restaurant, 1 plate, 6 pieces (250 g) | 575 | 47.8 g |
Gram for gram, restaurant and home-made paneer tikka are close - about 5% apart. What changes most is the serving: a restaurant serving (1 plate, 6 pieces) is about 250 g, against 160 g for 1 plate at home, so it comes to 575 kcal against 352. Ordering it? See restaurant paneer tikka.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Paneer: 100 g
- Curd (whole milk): 30 g
- Capsicum: 30 g
- Onion: 20 g
- Cooking oil: 6 g
It finishes at about 160 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether paneer tikka fits depends on your daily target. Find yours with the calorie calculator, then log paneer tikka in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of paneer tikka takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of paneer tikka?
About 352 kcal for 160 g, with 19.5 g protein, 6.2 g carbs and 28.2 g fat.
Ek plate paneer tikka mein kitni calorie hoti hai?
Ek plate paneer tikka (160 g) mein lagbhag 352 calorie hoti hai, aur 19.5 g protein.
How much walking burns off 1 plate of paneer tikka?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made paneer tikka compared with a restaurant's?
Gram for gram, restaurant and home-made paneer tikka are close - about 5% apart. What changes most is the serving: a restaurant serving (1 plate, 6 pieces) is about 250 g, against 160 g for 1 plate at home, so it comes to 575 kcal against 352.
More North Indian
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