CaloSign inCalories in Restaurant paneer tikka
1 plate of paneer tikka (6 pieces, 250 g) has about 575 kcal.
Per 1 plate, 6 pieces (250 g), with 1.5 g fibre.
Log paneer tikka in one tap, or just say it: “paneer tikka from a restaurant”, in English or any of nine Indian languages.
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2 hours of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 6 pieces (250 g) | 575 | 29 g | 9.3 g | 47.8 g |
| 1 piece (42 g) | 97 | 4.9 g | 1.6 g | 8 g |
| 100 g | 230 | 11.6 g | 3.7 g | 19.1 g |
Home-made vs restaurant
| Paneer tikka | kcal | Fat |
|---|---|---|
| Home-made, 1 plate (160 g) | 352 | 28.2 g |
| Restaurant, the same 160 g | 368 | 30.6 g |
| Restaurant, 1 plate, 6 pieces (250 g) | 575 | 47.8 g |
Gram for gram, restaurant and home-made paneer tikka are close - about 5% apart. What changes most is the serving: a restaurant serving (1 plate, 6 pieces) is about 250 g, against 160 g for 1 plate at home, so it comes to 575 kcal against 352. Making it at home? See home-made paneer tikka.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Paneer: 150 g
- Capsicum: 40 g
- Onion: 40 g
- Curd (whole milk): 30 g
- Cooking oil: 15 g
It finishes at about 250 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether paneer tikka fits depends on your daily target. Find yours with the calorie calculator, then log paneer tikka in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of paneer tikka (6 pieces) takes about 2 hours of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of paneer tikka?
About 575 kcal for 250 g, with 29 g protein, 9.3 g carbs and 47.8 g fat.
How much walking burns off a restaurant serving of paneer tikka?
About 2 hours of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant paneer tikka have more calories than home-made?
Gram for gram, restaurant and home-made paneer tikka are close - about 5% apart. What changes most is the serving: a restaurant serving (1 plate, 6 pieces) is about 250 g, against 160 g for 1 plate at home, so it comes to 575 kcal against 352.
More eating out
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