CaloSign inCalories in Restaurant bhindi masala
1 restaurant serving of bhindi masala (260 g) has about 361 kcal - also called bhindi do pyaza, okra, bhinda nu shaak.
Per 1 restaurant serving (260 g), with 7.8 g fibre.
Log bhindi masala in one tap, or just say it: “bhindi masala from a restaurant”, in English or any of nine Indian languages.
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1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (260 g) | 361 | 4.9 g | 22.1 g | 30.4 g |
| half a serving (130 g) | 181 | 2.5 g | 11.1 g | 15.2 g |
| 1 katori (150 g) | 209 | 2.8 g | 12.8 g | 17.5 g |
| 100 g | 139 | 1.9 g | 8.5 g | 11.7 g |
Home-made vs restaurant
| Bhindi masala | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (130 g) | 142 | 10.3 g |
| Restaurant, the same 130 g | 181 | 15.2 g |
| Restaurant, 1 serving (260 g) | 361 | 30.4 g |
Gram for gram, restaurant bhindi masala has about 27% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 260 g, against 130 g for 1 katori at home, so it comes to 361 kcal against 142. Making it at home? See home-made bhindi masala.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Okra: 200 g
- Onion: 60 g
- Tomato: 40 g
- Cooking oil: 30 g
It finishes at about 260 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether bhindi masala fits depends on your daily target. Find yours with the calorie calculator, then log bhindi masala in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of bhindi masala takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of bhindi masala?
About 361 kcal for 260 g, with 4.9 g protein, 22.1 g carbs and 30.4 g fat.
How much walking burns off a restaurant serving of bhindi masala?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant bhindi masala have more calories than home-made?
Gram for gram, restaurant bhindi masala has about 27% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 260 g, against 130 g for 1 katori at home, so it comes to 361 kcal against 142.
More eating out
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