CaloSign inCalories in Bhindi masala
1 katori of bhindi masala (130 g) has about 142 kcal - also called okra sabzi, bhindi fry, lady finger fry.
Per 1 katori (130 g), with 4.6 g fibre.
Log bhindi masala in one tap, or just say it: “ek katori bhindi masala”, in English or any of nine Indian languages.
Have okra at home? CaloDaily plans bhindi masala into your week, in the right portion for your target.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (130 g) | 142 | 2.7 g | 12.1 g | 10.3 g |
| 2 cupped hands (150 g) | 164 | 3.2 g | 14 g | 11.9 g |
| 100 g | 109 | 2.1 g | 9.3 g | 7.9 g |
Home-made vs restaurant
| Bhindi masala | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (130 g) | 142 | 10.3 g |
| Restaurant, the same 130 g | 181 | 15.2 g |
| Restaurant, 1 serving (260 g) | 361 | 30.4 g |
Gram for gram, restaurant bhindi masala has about 27% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 260 g, against 130 g for 1 katori at home, so it comes to 361 kcal against 142. Ordering it? See restaurant bhindi masala.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Okra: 130 g
- Onion: 25 g
- Cooking oil: 10 g
It finishes at about 130 g once cooked. Okra loses water as it fries, so it finishes lighter than it started. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether bhindi masala fits depends on your daily target. Find yours with the calorie calculator, then log bhindi masala in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of bhindi masala takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of bhindi masala?
About 142 kcal for 130 g, with 2.7 g protein, 12.1 g carbs and 10.3 g fat.
Ek katori bhindi masala mein kitni calorie hoti hai?
Ek katori bhindi masala (130 g) mein lagbhag 142 calorie hoti hai, aur 2.7 g protein.
How much walking burns off 1 katori of bhindi masala?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made bhindi masala compared with a restaurant's?
Gram for gram, restaurant bhindi masala has about 27% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 260 g, against 130 g for 1 katori at home, so it comes to 361 kcal against 142.
More everyday staples
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