CaloSign inCalories in Restaurant chole bhature
1 plate of chole bhature (2 bhature, 380 g) has about 889 kcal - also called chhole bhature.
Per 1 plate, 2 bhature (380 g), with 13.7 g fibre.
Log chole bhature in one tap, or just say it: “chole bhature from a restaurant”, in English or any of nine Indian languages.
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3 hours of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 2 bhature (380 g) | 889 | 22 g | 111 g | 40.3 g |
| 100 g | 234 | 5.8 g | 29.2 g | 10.6 g |
Home-made vs restaurant
| Chole bhature | kcal | Fat |
|---|---|---|
| Home-made, 1 plate (330 g) | 630 | 25.4 g |
| Restaurant, the same 330 g | 772 | 35 g |
| Restaurant, 1 plate, 2 bhature (380 g) | 889 | 40.3 g |
Gram for gram, restaurant chole bhature has about 23% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving (1 plate, 2 bhature) is about 380 g, against 330 g for 1 plate at home, so it comes to 889 kcal against 630. Making it at home? See home-made chole bhature.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Maida (refined flour): 90 g
- Curd (whole milk): 15 g
- Cooking oil: 35 g
- Chickpeas (raw): 60 g
- Onion: 40 g
- Tomato: 40 g
It finishes at about 380 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether chole bhature fits depends on your daily target. Find yours with the calorie calculator, then log chole bhature in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 plate of chole bhature (2 bhature) takes about 3 hours of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of chole bhature?
About 889 kcal for 380 g, with 22 g protein, 111 g carbs and 40.3 g fat.
How much walking burns off a restaurant serving of chole bhature?
About 3 hours of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant chole bhature have more calories than home-made?
Gram for gram, restaurant chole bhature has about 23% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving (1 plate, 2 bhature) is about 380 g, against 330 g for 1 plate at home, so it comes to 889 kcal against 630.
More eating out
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