CaloSign inCalories in Chole bhature
1 plate of chole bhature (330 g) has about 630 kcal - also called chhole bhature.
Per 1 plate (330 g), with 10.2 g fibre.
Log chole bhature in one tap, or just say it: “ek plate chole bhature”, in English or any of nine Indian languages.
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2 hours 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (330 g) | 630 | 16.5 g | 84.5 g | 25.4 g |
| 1 bhatura with chole (200 g) | 382 | 10 g | 51.2 g | 15.4 g |
| 100 g | 191 | 5 g | 25.6 g | 7.7 g |
Home-made vs restaurant
| Chole bhature | kcal | Fat |
|---|---|---|
| Home-made, 1 plate (330 g) | 630 | 25.4 g |
| Restaurant, the same 330 g | 772 | 35 g |
| Restaurant, 1 plate, 2 bhature (380 g) | 889 | 40.3 g |
Gram for gram, restaurant chole bhature has about 23% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving (1 plate, 2 bhature) is about 380 g, against 330 g for 1 plate at home, so it comes to 889 kcal against 630. Ordering it? See restaurant chole bhature.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 70 g
- Cooking oil: 22 g
- Chickpeas (raw): 45 g
- Onion: 25 g
- Tomato: 35 g
It finishes at about 330 g once cooked. Two bhature with a katori of chole - the fried bread carries most of it. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether chole bhature fits depends on your daily target. Find yours with the calorie calculator, then log chole bhature in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of chole bhature takes about 2 hours 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of chole bhature?
About 630 kcal for 330 g, with 16.5 g protein, 84.5 g carbs and 25.4 g fat.
Ek plate chole bhature mein kitni calorie hoti hai?
Ek plate chole bhature (330 g) mein lagbhag 630 calorie hoti hai, aur 16.5 g protein.
How much walking burns off 1 plate of chole bhature?
About 2 hours 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made chole bhature compared with a restaurant's?
Gram for gram, restaurant chole bhature has about 23% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving (1 plate, 2 bhature) is about 380 g, against 330 g for 1 plate at home, so it comes to 889 kcal against 630.
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