CaloSign inCalories in Restaurant curd rice
1 restaurant serving of curd rice (320 g) has about 406 kcal - also called thayir sadam, dahi chawal.
Per 1 restaurant serving (320 g), with 1 g fibre.
Log curd rice in one tap, or just say it: “curd rice from a restaurant”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (320 g) | 406 | 10.9 g | 64.6 g | 11.5 g |
| half a serving (160 g) | 203 | 5.4 g | 32.3 g | 5.8 g |
| 1 katori (150 g) | 191 | 5.1 g | 30.3 g | 5.4 g |
| 100 g | 127 | 3.4 g | 20.2 g | 3.6 g |
Home-made vs restaurant
| Curd rice | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (200 g) | 230 | 6.4 g |
| Restaurant, the same 200 g | 254 | 7.2 g |
| Restaurant, 1 serving (320 g) | 406 | 11.5 g |
Gram for gram, restaurant curd rice has about 10% more calories than home-made - a richer recipe. The serving is bigger too: a restaurant serving is about 320 g, against 200 g for 1 katori at home, so it comes to 406 kcal against 230. Making it at home? See home-made curd rice.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Rice (white, raw): 70 g
- Curd (whole milk): 150 g
- Milk (whole): 30 g
- Cooking oil: 5 g
It finishes at about 320 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether curd rice fits depends on your daily target. Find yours with the calorie calculator, then log curd rice in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of curd rice takes about 1 hour 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of curd rice?
About 406 kcal for 320 g, with 10.9 g protein, 64.6 g carbs and 11.5 g fat.
How much walking burns off a restaurant serving of curd rice?
About 1 hour 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant curd rice have more calories than home-made?
Gram for gram, restaurant curd rice has about 10% more calories than home-made - a richer recipe. The serving is bigger too: a restaurant serving is about 320 g, against 200 g for 1 katori at home, so it comes to 406 kcal against 230.
More eating out
Log curd rice in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
