CaloSign inCalories in Curd rice
1 katori of curd rice (200 g) has about 230 kcal - also called thayir sadam, dahi chawal.
Per 1 katori (200 g), with 0.6 g fibre.
Log curd rice in one tap, or just say it: “ek katori curd rice”, in English or any of nine Indian languages.
Have rice and curd at home? CaloDaily plans curd rice into your week, in the right portion for your target.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 230 | 5.6 g | 37.2 g | 6.4 g |
| 100 g | 115 | 2.8 g | 18.6 g | 3.2 g |
Home-made vs restaurant
| Curd rice | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (200 g) | 230 | 6.4 g |
| Restaurant, the same 200 g | 254 | 7.2 g |
| Restaurant, 1 serving (320 g) | 406 | 11.5 g |
Gram for gram, restaurant curd rice has about 10% more calories than home-made - a richer recipe. The serving is bigger too: a restaurant serving is about 320 g, against 200 g for 1 katori at home, so it comes to 406 kcal against 230. Ordering it? See restaurant curd rice.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 50 g
- Curd (whole milk): 100 g
- Cooking oil: 4 g
It finishes at about 240 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether curd rice fits depends on your daily target. Find yours with the calorie calculator, then log curd rice in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of curd rice takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of curd rice?
About 230 kcal for 200 g, with 5.6 g protein, 37.2 g carbs and 6.4 g fat.
Ek katori curd rice mein kitni calorie hoti hai?
Ek katori curd rice (200 g) mein lagbhag 230 calorie hoti hai, aur 5.6 g protein.
How much walking burns off 1 katori of curd rice?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made curd rice compared with a restaurant's?
Gram for gram, restaurant curd rice has about 10% more calories than home-made - a richer recipe. The serving is bigger too: a restaurant serving is about 320 g, against 200 g for 1 katori at home, so it comes to 406 kcal against 230.
More everyday staples
Log curd rice in one tap
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