CaloSign inCalories in Restaurant egg bhurji
1 restaurant serving of egg bhurji (230 g) has about 389 kcal - also called anda bhurji, muttai podimas, egg podimas.
Per 1 restaurant serving (230 g), with 1.2 g fibre.
Log egg bhurji in one tap, or just say it: “egg bhurji from a restaurant”, in English or any of nine Indian languages.
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1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (230 g) | 389 | 19.8 g | 6.4 g | 31.5 g |
| half a serving (115 g) | 194 | 9.9 g | 3.2 g | 15.8 g |
| 100 g | 169 | 8.6 g | 2.8 g | 13.7 g |
Home-made vs restaurant
| Egg bhurji | kcal | Fat |
|---|---|---|
| Home-made, 2 eggs' worth (140 g) | 221 | 16.5 g |
| Restaurant, the same 140 g | 237 | 19.2 g |
| Restaurant, 1 serving (230 g) | 389 | 31.5 g |
Gram for gram, restaurant and home-made egg bhurji are close - about 7% apart. What changes most is the serving: a restaurant serving is about 230 g, against 140 g for 2 eggs' worth at home, so it comes to 389 kcal against 221. Making it at home? See home-made egg bhurji.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Egg (whole): 150 g
- Onion: 40 g
- Tomato: 40 g
- Butter: 15 g
- Cooking oil: 5 g
It finishes at about 230 g once cooked. Three eggs, scrambled in butter. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether egg bhurji fits depends on your daily target. Find yours with the calorie calculator, then log egg bhurji in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of egg bhurji takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of egg bhurji?
About 389 kcal for 230 g, with 19.8 g protein, 6.4 g carbs and 31.5 g fat.
How much walking burns off a restaurant serving of egg bhurji?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant egg bhurji have more calories than home-made?
Gram for gram, restaurant and home-made egg bhurji are close - about 7% apart. What changes most is the serving: a restaurant serving is about 230 g, against 140 g for 2 eggs' worth at home, so it comes to 389 kcal against 221.
More eating out
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