CaloSign inCalories in Egg bhurji
2 eggs' worth of egg bhurji (140 g) have about 221 kcal - also called anda bhurji, indian scrambled egg.
Per 2 eggs' worth (140 g), with 0.8 g fibre.
Log egg bhurji in one tap, or just say it: “do egg bhurji”, in English or any of nine Indian languages.
Have egg at home? CaloDaily plans egg bhurji into your week, in the right portion for your target.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 eggs' worth (140 g) | 221 | 13.2 g | 4.5 g | 16.5 g |
| 100 g | 158 | 9.4 g | 3.2 g | 11.8 g |
Home-made vs restaurant
| Egg bhurji | kcal | Fat |
|---|---|---|
| Home-made, 2 eggs' worth (140 g) | 221 | 16.5 g |
| Restaurant, the same 140 g | 237 | 19.2 g |
| Restaurant, 1 serving (230 g) | 389 | 31.5 g |
Gram for gram, restaurant and home-made egg bhurji are close - about 7% apart. What changes most is the serving: a restaurant serving is about 230 g, against 140 g for 2 eggs' worth at home, so it comes to 389 kcal against 221. Ordering it? See restaurant egg bhurji.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Egg (whole): 100 g
- Onion: 30 g
- Tomato: 25 g
- Cooking oil: 7 g
It finishes at about 140 g once cooked. Two eggs with onion and tomato. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether egg bhurji fits depends on your daily target. Find yours with the calorie calculator, then log egg bhurji in CaloDaily by the 2 eggs' worth - no weighing needed, or just say it.
Burning it off
2 eggs' worth of egg bhurji take about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in egg bhurji (2 eggs' worth)?
About 221 kcal for 140 g, with 13.2 g protein, 4.5 g carbs and 16.5 g fat.
How much walking burns off egg bhurji (2 eggs' worth)?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made egg bhurji compared with a restaurant's?
Gram for gram, restaurant and home-made egg bhurji are close - about 7% apart. What changes most is the serving: a restaurant serving is about 230 g, against 140 g for 2 eggs' worth at home, so it comes to 389 kcal against 221.
More everyday staples
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