CaloSign inCalories in Restaurant fish curry
1 restaurant serving of fish curry (330 g) has about 545 kcal.
Per 1 restaurant serving (330 g), with 5 g fibre.
Log fish curry in one tap, or just say it: “fish curry from a restaurant”, in English or any of nine Indian languages.
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1 hour 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 restaurant serving (330 g) | 545 | 34.3 g | 12.5 g | 40.9 g |
| half a serving (165 g) | 272 | 17.2 g | 6.3 g | 20.5 g |
| 1 katori (150 g) | 248 | 15.6 g | 5.7 g | 18.6 g |
| 100 g | 165 | 10.4 g | 3.8 g | 12.4 g |
Home-made vs restaurant
| Fish curry | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (180 g) | 268 | 16.4 g |
| Restaurant, the same 180 g | 297 | 22.3 g |
| Restaurant, 1 serving (330 g) | 545 | 40.9 g |
Gram for gram, restaurant fish curry has about 11% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 545 kcal against 268. Making it at home? See home-made fish curry.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Fish (white, raw): 160 g
- Coconut (fresh): 40 g
- Onion: 50 g
- Tomato: 50 g
- Cooking oil: 25 g
It finishes at about 330 g once cooked. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether fish curry fits depends on your daily target. Find yours with the calorie calculator, then log fish curry in CaloDaily by the restaurant serving - no weighing needed, or just say it.
Burning it off
1 restaurant serving of fish curry takes about 1 hour 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of fish curry?
About 545 kcal for 330 g, with 34.3 g protein, 12.5 g carbs and 40.9 g fat.
How much walking burns off a restaurant serving of fish curry?
About 1 hour 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant fish curry have more calories than home-made?
Gram for gram, restaurant fish curry has about 11% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 545 kcal against 268.
More eating out
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