CaloSign inCalories in Fish curry
1 katori of fish curry (180 g) has about 268 kcal - also called meen curry, machli curry, meen kuzhambu.
Per 1 katori (180 g), with 2.2 g fibre.
Log fish curry in one tap, or just say it: “ek katori fish curry”, in English or any of nine Indian languages.
Have fish at home? CaloDaily plans fish curry into your week, in the right portion for your target.
55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (180 g) | 268 | 25.7 g | 5.9 g | 16.4 g |
| 1 palm with gravy (180 g) | 268 | 25.7 g | 5.9 g | 16.4 g |
| 100 g | 149 | 14.3 g | 3.3 g | 9.1 g |
Home-made vs restaurant
| Fish curry | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (180 g) | 268 | 16.4 g |
| Restaurant, the same 180 g | 297 | 22.3 g |
| Restaurant, 1 serving (330 g) | 545 | 40.9 g |
Gram for gram, restaurant fish curry has about 11% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 545 kcal against 268. Ordering it? See restaurant fish curry.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Fish (white, raw): 130 g
- Onion: 30 g
- Tomato: 30 g
- Coconut (fresh): 15 g
- Cooking oil: 10 g
It finishes at about 190 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether fish curry fits depends on your daily target. Find yours with the calorie calculator, then log fish curry in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of fish curry takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of fish curry?
About 268 kcal for 180 g, with 25.7 g protein, 5.9 g carbs and 16.4 g fat.
Ek katori fish curry mein kitni calorie hoti hai?
Ek katori fish curry (180 g) mein lagbhag 268 calorie hoti hai, aur 25.7 g protein.
How much walking burns off 1 katori of fish curry?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made fish curry compared with a restaurant's?
Gram for gram, restaurant fish curry has about 11% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 330 g, against 180 g for 1 katori at home, so it comes to 545 kcal against 268.
More everyday staples
Log fish curry in one tap
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