CaloSign inCalories in Restaurant sweet lassi
1 glass of sweet lassi (300 g) has about 318 kcal.
Per 1 glass (300 g).
Log sweet lassi in one tap, or just say it: “sweet lassi from a restaurant”, in English or any of nine Indian languages.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (300 g) | 318 | 8.1 g | 40.8 g | 14.7 g |
| 100 g | 106 | 2.7 g | 13.6 g | 4.9 g |
Home-made vs restaurant
| Sweet lassi | kcal | Fat |
|---|---|---|
| Home-made, 1 glass (200 g) | 132 | 4 g |
| Restaurant, the same 200 g | 212 | 9.8 g |
| Restaurant, 1 glass (300 g) | 318 | 14.7 g |
Gram for gram, restaurant sweet lassi has about 61% more calories than home-made - mostly the extra cream. The serving is bigger too: a restaurant serving (1 glass) is about 300 g, against 200 g for 1 glass at home, so it comes to 318 kcal against 132. Making it at home? See home-made sweet lassi.
What goes into it
These numbers are worked out from a typical restaurant recipe, with the generous oil, butter and cream restaurants use, so one restaurant's version may differ. This version uses:
- Curd (whole milk): 220 g
- Sugar: 30 g
- Cream: 20 g
It finishes at about 300 g once cooked. A tall glass with a spoon of malai on top. Sharing it, or leaving the extra gravy, is the easiest way to eat less of the fat.
Fitting it into your day
Whether sweet lassi fits depends on your daily target. Find yours with the calorie calculator, then log sweet lassi in CaloDaily by the glass - no weighing needed, or just say it.
Burning it off
1 glass of sweet lassi takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in a restaurant serving of sweet lassi?
About 318 kcal for 300 g, with 8.1 g protein, 40.8 g carbs and 14.7 g fat.
How much walking burns off a restaurant serving of sweet lassi?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
Does restaurant sweet lassi have more calories than home-made?
Gram for gram, restaurant sweet lassi has about 61% more calories than home-made - mostly the extra cream. The serving is bigger too: a restaurant serving (1 glass) is about 300 g, against 200 g for 1 glass at home, so it comes to 318 kcal against 132.
More eating out
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