CaloSign inCalories in Sweet lassi
1 glass of sweet lassi (200 g) has about 132 kcal - also called lassi, meethi lassi.
Per 1 glass (200 g).
Log sweet lassi in one tap, or just say it: “ek glass sweet lassi”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 132 | 4.2 g | 20.6 g | 4 g |
| 100 g | 66 | 2.1 g | 10.3 g | 2 g |
Home-made vs restaurant
| Sweet lassi | kcal | Fat |
|---|---|---|
| Home-made, 1 glass (200 g) | 132 | 4 g |
| Restaurant, the same 200 g | 212 | 9.8 g |
| Restaurant, 1 glass (300 g) | 318 | 14.7 g |
Gram for gram, restaurant sweet lassi has about 61% more calories than home-made - mostly the extra cream. The serving is bigger too: a restaurant serving (1 glass) is about 300 g, against 200 g for 1 glass at home, so it comes to 318 kcal against 132. Ordering it? See restaurant sweet lassi.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Curd (whole milk): 120 g
- Sugar: 15 g
It finishes at about 200 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether sweet lassi fits depends on your daily target. Find yours with the calorie calculator, then log sweet lassi in CaloDaily by the glass - no weighing needed, or just say it.
Burning it off
1 glass of sweet lassi takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 glass of sweet lassi?
About 132 kcal for 200 g, with 4.2 g protein, 20.6 g carbs and 4 g fat.
Ek glass sweet lassi mein kitni calorie hoti hai?
Ek glass sweet lassi (200 g) mein lagbhag 132 calorie hoti hai, aur 4.2 g protein.
How much walking burns off 1 glass of sweet lassi?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made sweet lassi compared with a restaurant's?
Gram for gram, restaurant sweet lassi has about 61% more calories than home-made - mostly the extra cream. The serving is bigger too: a restaurant serving (1 glass) is about 300 g, against 200 g for 1 glass at home, so it comes to 318 kcal against 132.
More North Indian
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