CaloSign inCalories in Aam panna
1 glass of aam panna (250 g) has about 133 kcal - also called aam panha, kairi panna, kacche aam ka panna.
Per 1 glass (250 g), with 1 g fibre.
Log aam panna in one tap, or just say it: “ek glass aam panna”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 133 | 0.5 g | 34 g | 0.3 g |
| 100 g | 53 | 0.2 g | 13.6 g | 0.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Mango: 60 g
- Sugar: 25 g
It finishes at about 250 g once cooked. Boiled raw mango pulp with sugar, roasted cumin and water (ripe mango stands in; the calories are close). Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether aam panna fits depends on your daily target. Find yours with the calorie calculator, then log aam panna in CaloDaily by the glass - no weighing needed, or just say it.
Burning it off
1 glass of aam panna takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 glass of aam panna?
About 133 kcal for 250 g, with 0.5 g protein, 34 g carbs and 0.3 g fat.
Ek glass aam panna mein kitni calorie hoti hai?
Ek glass aam panna (250 g) mein lagbhag 133 calorie hoti hai, aur 0.5 g protein.
How much walking burns off 1 glass of aam panna?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log aam panna in one tap
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