CaloSign inCalories in Aamras
1 katori of aamras (150 g) has about 116 kcal - also called aam ras, amras, mango pulp.
Per 1 katori (150 g), with 2.1 g fibre.
Log aamras in one tap, or just say it: “ek katori aamras”, in English or any of nine Indian languages.
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25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 116 | 1.5 g | 27.8 g | 0.9 g |
| 1 katori (120 g) | 92 | 1.2 g | 22.2 g | 0.7 g |
| 100 g | 77 | 1 g | 18.5 g | 0.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Mango: 500 g
- Sugar: 30 g
- Milk (whole): 50 g
It finishes at about 580 g once cooked. Ripe mango pulp with a little sugar and milk. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether aamras fits depends on your daily target. Find yours with the calorie calculator, then log aamras in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of aamras takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of aamras?
About 116 kcal for 150 g, with 1.5 g protein, 27.8 g carbs and 0.9 g fat.
Ek katori aamras mein kitni calorie hoti hai?
Ek katori aamras (150 g) mein lagbhag 116 calorie hoti hai, aur 1.5 g protein.
How much walking burns off 1 katori of aamras?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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