CaloSign inCalories in Adhirasam
1 piece of adhirasam (45 g) has about 207 kcal - also called athirasam, adirasam, ariselu.
Per 1 piece (45 g), with 0.5 g fibre.
Log adhirasam in one tap, or just say it: “ek adhirasam”, in English or any of nine Indian languages.
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40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (45 g) | 207 | 1.3 g | 33 g | 7.8 g |
| 2 pieces (90 g) | 413 | 2.6 g | 66 g | 15.7 g |
| 100 g | 459 | 2.9 g | 73.3 g | 17.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice flour: 250 g
- Jaggery: 200 g
- Cooking oil: 90 g
It finishes at about 540 g once cooked. Rice flour and jaggery dough, deep fried (absorbed oil counted); about 12 pieces. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether adhirasam fits depends on your daily target. Find yours with the calorie calculator, then log adhirasam in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of adhirasam takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 adhirasam?
About 207 kcal for 45 g, with 1.3 g protein, 33 g carbs and 7.8 g fat.
Ek adhirasam mein kitni calorie hoti hai?
Ek adhirasam (45 g) mein lagbhag 207 calorie hoti hai, aur 1.3 g protein.
How much walking burns off 1 adhirasam?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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