CaloSign inCalories in Aloo chaat
1 plate of aloo chaat (170 g) has about 258 kcal - also called alu chaat, potato chaat, aloo chat.
Per 1 plate (170 g), with 4.3 g fibre.
Log aloo chaat in one tap, or just say it: “ek plate aloo chaat”, in English or any of nine Indian languages.
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55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (170 g) | 258 | 3.7 g | 38.6 g | 10.2 g |
| 100 g | 152 | 2.2 g | 22.7 g | 6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Potato: 180 g
- Cooking oil: 10 g
- Tamarind: 5 g
- Jaggery: 5 g
It finishes at about 170 g once cooked. Boiled potato cubes crisped in a little oil, tossed with chaat masala and chutneys. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether aloo chaat fits depends on your daily target. Find yours with the calorie calculator, then log aloo chaat in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of aloo chaat takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of aloo chaat?
About 258 kcal for 170 g, with 3.7 g protein, 38.6 g carbs and 10.2 g fat.
Ek plate aloo chaat mein kitni calorie hoti hai?
Ek plate aloo chaat (170 g) mein lagbhag 258 calorie hoti hai, aur 3.7 g protein.
How much walking burns off 1 plate of aloo chaat?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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