CaloSign inCalories in Aloo posto
1 katori of aloo posto (150 g) has about 257 kcal - also called alu posto, aloo posta, potato in poppy seed.
Per 1 katori (150 g), with 5.7 g fibre.
Log aloo posto in one tap, or just say it: “ek katori aloo posto”, in English or any of nine Indian languages.
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55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 257 | 5.3 g | 27 g | 14.9 g |
| 100 g | 171 | 3.5 g | 18 g | 9.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Potato: 300 g
- Posto (poppy seeds): 30 g
- Mustard oil: 20 g
It finishes at about 330 g once cooked. Potatoes cooked in poppy seed paste and mustard oil. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether aloo posto fits depends on your daily target. Find yours with the calorie calculator, then log aloo posto in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of aloo posto takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of aloo posto?
About 257 kcal for 150 g, with 5.3 g protein, 27 g carbs and 14.9 g fat.
Ek katori aloo posto mein kitni calorie hoti hai?
Ek katori aloo posto (150 g) mein lagbhag 257 calorie hoti hai, aur 5.3 g protein.
How much walking burns off 1 katori of aloo posto?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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