CaloSign inCalories in Aloo sabzi
1 katori of aloo sabzi (150 g) has about 177 kcal - also called potato curry, aloo ki sabzi, urulaikizhangu poriyal.
Per 1 katori (150 g), with 3.3 g fibre.
Log aloo sabzi in one tap, or just say it: “ek katori aloo sabzi”, in English or any of nine Indian languages.
Have potato at home? CaloDaily plans aloo sabzi into your week, in the right portion for your target.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 177 | 2.8 g | 23.7 g | 8.3 g |
| 2 cupped hands (150 g) | 177 | 2.8 g | 23.7 g | 8.3 g |
| 100 g | 118 | 1.9 g | 15.8 g | 5.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Potato: 120 g
- Onion: 25 g
- Tomato: 25 g
- Cooking oil: 8 g
It finishes at about 150 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether aloo sabzi fits depends on your daily target. Find yours with the calorie calculator, then log aloo sabzi in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of aloo sabzi takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of aloo sabzi?
About 177 kcal for 150 g, with 2.8 g protein, 23.7 g carbs and 8.3 g fat.
Ek katori aloo sabzi mein kitni calorie hoti hai?
Ek katori aloo sabzi (150 g) mein lagbhag 177 calorie hoti hai, aur 2.8 g protein.
How much walking burns off 1 katori of aloo sabzi?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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