CaloSign inCalories in Aloo tikki chaat
1 plate of aloo tikki chaat (200 g) has about 348 kcal - also called tikki chaat, aloo tikki dahi chaat.
Per 1 plate (200 g), with 3.4 g fibre.
Log aloo tikki chaat in one tap, or just say it: “ek plate aloo tikki chaat”, in English or any of nine Indian languages.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (200 g) | 348 | 6 g | 37.8 g | 20 g |
| 100 g | 174 | 3 g | 18.9 g | 10 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Potato: 120 g
- Cooking oil: 15 g
- Curd (whole milk): 60 g
- Sev: 8 g
- Tamarind: 5 g
- Jaggery: 8 g
It finishes at about 200 g once cooked. Two shallow-fried tikkis topped with curd, sweet and green chutney and sev. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether aloo tikki chaat fits depends on your daily target. Find yours with the calorie calculator, then log aloo tikki chaat in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of aloo tikki chaat takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of aloo tikki chaat?
About 348 kcal for 200 g, with 6 g protein, 37.8 g carbs and 20 g fat.
Ek plate aloo tikki chaat mein kitni calorie hoti hai?
Ek plate aloo tikki chaat (200 g) mein lagbhag 348 calorie hoti hai, aur 6 g protein.
How much walking burns off 1 plate of aloo tikki chaat?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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