CaloSign inCalories in American chop suey
1 plate of american chop suey (450 g) has about 612 kcal - also called american chopsuey, chop suey, veg american chop suey.
Per 1 plate (450 g), with 5.4 g fibre.
Log american chop suey in one tap, or just say it: “ek plate american chop suey”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
2 hours 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (450 g) | 612 | 17.6 g | 74.3 g | 27.9 g |
| 100 g | 136 | 3.9 g | 16.5 g | 6.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Noodles (dry): 60 g
- Cooking oil: 20 g
- Cabbage: 40 g
- Carrot: 30 g
- Capsicum: 30 g
- Onion: 30 g
- Tomato: 40 g
- Sugar: 10 g
- Cornflour: 10 g
- Soy sauce: 10 g
- Egg (whole): 50 g
It finishes at about 450 g once cooked. One plate: crisp fried noodles under a sweet-sour vegetable sauce, topped with a fried egg. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether american chop suey fits depends on your daily target. Find yours with the calorie calculator, then log american chop suey in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of american chop suey takes about 2 hours 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of american chop suey?
About 612 kcal for 450 g, with 17.6 g protein, 74.3 g carbs and 27.9 g fat.
Ek plate american chop suey mein kitni calorie hoti hai?
Ek plate american chop suey (450 g) mein lagbhag 612 calorie hoti hai, aur 17.6 g protein.
How much walking burns off 1 plate of american chop suey?
About 2 hours 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log american chop suey in one tap
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