CaloSign inCalories in Amritsari fish curry
1 katori of amritsari fish curry (150 g) has about 164 kcal - also called amritsari machhi curry, punjabi fish curry.
Per 1 katori (150 g), with 1.1 g fibre.
Log amritsari fish curry in one tap, or just say it: “ek katori amritsari fish curry”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 164 | 14.3 g | 5.1 g | 9.8 g |
| 100 g | 109 | 9.5 g | 3.4 g | 6.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Fish (white, raw): 120 g
- Onion: 40 g
- Tomato: 50 g
- Curd (whole milk): 20 g
- Besan (gram flour): 5 g
- Mustard oil: 15 g
It finishes at about 280 g once cooked. Ajwain-spiced fish pieces in a mustard oil onion-tomato gravy. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether amritsari fish curry fits depends on your daily target. Find yours with the calorie calculator, then log amritsari fish curry in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of amritsari fish curry takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of amritsari fish curry?
About 164 kcal for 150 g, with 14.3 g protein, 5.1 g carbs and 9.8 g fat.
Ek katori amritsari fish curry mein kitni calorie hoti hai?
Ek katori amritsari fish curry (150 g) mein lagbhag 164 calorie hoti hai, aur 14.3 g protein.
How much walking burns off 1 katori of amritsari fish curry?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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