CaloSign inCalories in Appalam
1 appalam (13 g) has about 69 kcal - also called appadam, pappadam, happala.
Per 1 appalam (13 g), with 1.8 g fibre.
Log appalam in one tap, or just say it: “ek appalam”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
15 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 appalam (13 g) | 69 | 2.5 g | 5.9 g | 4.2 g |
| 2 appalams (26 g) | 139 | 5 g | 11.8 g | 8.3 g |
| 100 g | 534 | 19.2 g | 45.4 g | 32 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Urad dal (raw): 10 g
- Cooking oil: 4 g
It finishes at about 13 g once cooked. One urad dal appalam, deep fried. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether appalam fits depends on your daily target. Find yours with the calorie calculator, then log appalam in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 appalam takes about 15 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 appalam?
About 69 kcal for 13 g, with 2.5 g protein, 5.9 g carbs and 4.2 g fat.
Ek appalam mein kitni calorie hoti hai?
Ek appalam (13 g) mein lagbhag 69 calorie hoti hai, aur 2.5 g protein.
How much walking burns off 1 appalam?
About 15 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log appalam in one tap
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