CaloSign inCalories in Avial
1 katori of avial (150 g) has about 168 kcal - also called aviyal, avail, mixed vegetable avial.
Per 1 katori (150 g), with 4.8 g fibre.
Log avial in one tap, or just say it: “ek katori avial”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 168 | 2.6 g | 16.4 g | 11.4 g |
| 100 g | 112 | 1.7 g | 10.9 g | 7.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Drumstick: 40 g
- Raw banana: 40 g
- Carrot: 40 g
- Ash gourd: 40 g
- Green beans: 30 g
- Suran (elephant foot yam): 30 g
- Coconut (fresh): 40 g
- Curd (whole milk): 40 g
- Coconut oil: 10 g
It finishes at about 330 g once cooked. Mixed vegetables in a coconut and curd paste, finished with raw coconut oil. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether avial fits depends on your daily target. Find yours with the calorie calculator, then log avial in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of avial takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of avial?
About 168 kcal for 150 g, with 2.6 g protein, 16.4 g carbs and 11.4 g fat.
Ek katori avial mein kitni calorie hoti hai?
Ek katori avial (150 g) mein lagbhag 168 calorie hoti hai, aur 2.6 g protein.
How much walking burns off 1 katori of avial?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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