CaloSign inCalories in Baby corn manchurian
1 plate of baby corn manchurian (180 g) has about 265 kcal - also called babycorn manchurian, baby corn manchurian dry.
Per 1 plate (180 g), with 2.9 g fibre.
Log baby corn manchurian in one tap, or just say it: “ek plate baby corn manchurian”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (180 g) | 265 | 3.8 g | 31.3 g | 14.4 g |
| 1 katori (150 g) | 221 | 3.2 g | 26.1 g | 12 g |
| 100 g | 147 | 2.1 g | 17.4 g | 8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Cauliflower: 120 g
- Cornflour: 25 g
- Maida (refined flour): 15 g
- Capsicum: 30 g
- Onion: 30 g
- Soy sauce: 10 g
- Cooking oil: 20 g
It finishes at about 260 g once cooked. Batter-fried baby corn in a soy-garlic sauce. Cauliflower stands in for baby corn: about the same calories, which sweet corn is not. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether baby corn manchurian fits depends on your daily target. Find yours with the calorie calculator, then log baby corn manchurian in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of baby corn manchurian takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of baby corn manchurian?
About 265 kcal for 180 g, with 3.8 g protein, 31.3 g carbs and 14.4 g fat.
Ek plate baby corn manchurian mein kitni calorie hoti hai?
Ek plate baby corn manchurian (180 g) mein lagbhag 265 calorie hoti hai, aur 3.8 g protein.
How much walking burns off 1 plate of baby corn manchurian?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log baby corn manchurian in one tap
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