CaloSign inCalories in Badam milk
1 glass of badam milk (250 g) has about 263 kcal - also called badam doodh, badam paal, badam drink.
Per 1 glass (250 g), with 1.5 g fibre.
Log badam milk in one tap, or just say it: “ek glass badam milk”, in English or any of nine Indian languages.
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55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 263 | 9.5 g | 28.3 g | 13.3 g |
| 100 g | 105 | 3.8 g | 11.3 g | 5.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Milk (whole): 220 g
- Almonds: 12 g
- Sugar: 15 g
It finishes at about 250 g once cooked. Milk with ground almonds, sugar, saffron and cardamom. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether badam milk fits depends on your daily target. Find yours with the calorie calculator, then log badam milk in CaloDaily by the glass - no weighing needed, or just say it.
Burning it off
1 glass of badam milk takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 glass of badam milk?
About 263 kcal for 250 g, with 9.5 g protein, 28.3 g carbs and 13.3 g fat.
Ek glass badam milk mein kitni calorie hoti hai?
Ek glass badam milk (250 g) mein lagbhag 263 calorie hoti hai, aur 9.5 g protein.
How much walking burns off 1 glass of badam milk?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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