CaloSign inCalories in Balushahi
1 piece of balushahi (50 g) has about 220 kcal - also called badusha, badushah, balusahi.
Per 1 piece (50 g), with 0.5 g fibre.
Log balushahi in one tap, or just say it: “ek balushahi”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (50 g) | 220 | 2 g | 31.6 g | 9.6 g |
| 2 pieces (100 g) | 440 | 3.9 g | 63.2 g | 19.2 g |
| 100 g | 440 | 3.9 g | 63.2 g | 19.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 250 g
- Ghee: 130 g
- Curd (whole milk): 50 g
- Sugar: 250 g
It finishes at about 700 g once cooked. 60 g ghee in the dough plus about 70 g absorbed in frying, then glazed in syrup; about 14 pieces. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether balushahi fits depends on your daily target. Find yours with the calorie calculator, then log balushahi in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of balushahi takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 balushahi?
About 220 kcal for 50 g, with 2 g protein, 31.6 g carbs and 9.6 g fat.
Ek balushahi mein kitni calorie hoti hai?
Ek balushahi (50 g) mein lagbhag 220 calorie hoti hai, aur 2 g protein.
How much walking burns off 1 balushahi?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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