CaloSign inCalories in Basundi
1 katori of basundi (120 g) has about 260 kcal - also called basondi, basundee.
Per 1 katori (120 g), with 0.4 g fibre.
Log basundi in one tap, or just say it: “ek katori basundi”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 260 | 9.1 g | 34.7 g | 10.1 g |
| 1 katori (150 g) | 326 | 11.4 g | 43.3 g | 12.6 g |
| 100 g | 217 | 7.6 g | 28.9 g | 8.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Milk (whole): 1000 g
- Sugar: 80 g
- Almonds: 10 g
It finishes at about 450 g once cooked. Milk reduced to a little under half: thinner than rabri. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether basundi fits depends on your daily target. Find yours with the calorie calculator, then log basundi in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of basundi takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of basundi?
About 260 kcal for 120 g, with 9.1 g protein, 34.7 g carbs and 10.1 g fat.
Ek katori basundi mein kitni calorie hoti hai?
Ek katori basundi (120 g) mein lagbhag 260 calorie hoti hai, aur 9.1 g protein.
How much walking burns off 1 katori of basundi?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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