CaloSign inCalories in Beans poriyal
1 katori of beans poriyal (120 g) has about 148 kcal - also called beans palya, beans thoran, beans stir fry.
Per 1 katori (120 g), with 6 g fibre.
Log beans poriyal in one tap, or just say it: “ek katori beans poriyal”, in English or any of nine Indian languages.
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30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 148 | 3.4 g | 12.5 g | 10.6 g |
| 100 g | 123 | 2.8 g | 10.4 g | 8.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Green beans: 150 g
- Coconut (fresh): 15 g
- Urad dal (raw): 3 g
- Cooking oil: 7 g
It finishes at about 140 g once cooked. Chopped beans stir-fried with mustard, urad dal and grated coconut. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether beans poriyal fits depends on your daily target. Find yours with the calorie calculator, then log beans poriyal in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of beans poriyal takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of beans poriyal?
About 148 kcal for 120 g, with 3.4 g protein, 12.5 g carbs and 10.6 g fat.
Ek katori beans poriyal mein kitni calorie hoti hai?
Ek katori beans poriyal (120 g) mein lagbhag 148 calorie hoti hai, aur 3.4 g protein.
How much walking burns off 1 katori of beans poriyal?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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