CaloSign inCalories in Bedmi poori with aloo
1 plate of bedmi poori with aloo (2 puris + aloo, 280 g) has about 580 kcal - also called bedmi puri, bedmi poori, bedmi aloo.
Per 1 plate, 2 puris + aloo (280 g), with 13.2 g fibre.
Log bedmi poori with aloo in one tap, or just say it: “ek plate bedmi poori aur aloo”, in English or any of nine Indian languages.
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2 hours of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 2 puris + aloo (280 g) | 580 | 12.6 g | 70.6 g | 29.4 g |
| 100 g | 207 | 4.5 g | 25.2 g | 10.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 50 g
- Urad dal (raw): 20 g
- Cooking oil: 28 g
- Potato: 120 g
- Tomato: 30 g
It finishes at about 280 g once cooked. Two fried puris stuffed with urad dal, and a katori of thin aloo sabzi. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether bedmi poori with aloo fits depends on your daily target. Find yours with the calorie calculator, then log bedmi poori with aloo in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 plate of bedmi poori with aloo (2 puris + aloo) takes about 2 hours of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of bedmi poori with aloo?
About 580 kcal for 280 g, with 12.6 g protein, 70.6 g carbs and 29.4 g fat.
Ek plate bedmi poori aur aloo mein kitni calorie hoti hai?
Ek plate bedmi poori aur aloo (280 g) mein lagbhag 580 calorie hoti hai, aur 12.6 g protein.
How much walking burns off 1 plate of bedmi poori with aloo?
About 2 hours of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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