CaloSign inCalories in Benne masala dosa
1 benne masala dosa (190 g) has about 350 kcal - also called benne dose, benne dosa, davangere benne dosa.
Per 1 dosa (190 g), with 3.4 g fibre.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa (190 g) | 350 | 6.1 g | 47.7 g | 15 g |
| 100 g | 184 | 3.2 g | 25.1 g | 7.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 35 g
- Urad dal (raw): 8 g
- Poha (flattened rice): 5 g
- Potato: 60 g
- Onion: 10 g
- Butter: 18 g
It finishes at about 190 g once cooked. Davangere style: a thick, crisp dosa cooked in and topped with butter, with potato. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether benne masala dosa fits depends on your daily target. Find yours with the calorie calculator, then log benne masala dosa in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 benne masala dosa takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 benne masala dosa?
About 350 kcal for 190 g, with 6.1 g protein, 47.7 g carbs and 15 g fat.
Ek benne masala dosa mein kitni calorie hoti hai?
Ek benne masala dosa (190 g) mein lagbhag 350 calorie hoti hai, aur 6.1 g protein.
How much walking burns off 1 benne masala dosa?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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