CaloSign inCalories in Bhakarwadi
1 piece of bhakarwadi (10 g) has about 50 kcal - also called bakarwadi, bhakharwadi.
Per 1 piece (10 g), with 0.6 g fibre.
Log bhakarwadi in one tap, or just say it: “ek bhakarwadi”, in English or any of nine Indian languages.
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10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (10 g) | 50 | 1.1 g | 4.5 g | 3.1 g |
| 1 handful, 5 pieces (50 g) | 250 | 5.6 g | 22.7 g | 15.4 g |
| 100 g | 499 | 11.2 g | 45.4 g | 30.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 40 g
- Maida (refined flour): 30 g
- Dry coconut: 10 g
- Til (sesame seeds): 5 g
- Sugar: 5 g
- Cooking oil: 25 g
It finishes at about 120 g once cooked. Fried spiced spirals of besan and maida dough with a coconut-sesame filling. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether bhakarwadi fits depends on your daily target. Find yours with the calorie calculator, then log bhakarwadi in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of bhakarwadi takes about 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 bhakarwadi?
About 50 kcal for 10 g, with 1.1 g protein, 4.5 g carbs and 3.1 g fat.
Ek bhakarwadi mein kitni calorie hoti hai?
Ek bhakarwadi (10 g) mein lagbhag 50 calorie hoti hai, aur 1.1 g protein.
How much walking burns off 1 bhakarwadi?
About 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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