CaloSign inCalories in Boiled egg
1 boiled egg (50 g) has about 72 kcal - also called ubla anda, hard boiled egg, avicha muttai.
Per 1 egg (50 g).
Log boiled egg in one tap, or just say it: “ek boiled egg”, in English or any of nine Indian languages.
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15 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg (50 g) | 72 | 6.3 g | 0.4 g | 4.8 g |
| 2 eggs (100 g) | 143 | 12.6 g | 0.7 g | 9.5 g |
| 100 g | 143 | 12.6 g | 0.7 g | 9.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Egg (whole): 50 g
It finishes at about 50 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether boiled egg fits depends on your daily target. Find yours with the calorie calculator, then log boiled egg in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 boiled egg takes about 15 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 boiled egg?
About 72 kcal for 50 g, with 6.3 g protein, 0.4 g carbs and 4.8 g fat.
Ek boiled egg mein kitni calorie hoti hai?
Ek boiled egg (50 g) mein lagbhag 72 calorie hoti hai, aur 6.3 g protein.
How much walking burns off 1 boiled egg?
About 15 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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