CaloSign inCalories in Boondi ladoo
1 boondi ladoo (45 g) has about 179 kcal - also called boondi laddu, bundi laddu, boondi laddoo.
Per 1 ladoo (45 g), with 1.7 g fibre.
Log boondi ladoo in one tap, or just say it: “ek boondi ladoo”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ladoo (45 g) | 179 | 3.4 g | 25.6 g | 7.2 g |
| 2 ladoos (90 g) | 357 | 6.8 g | 51.1 g | 14.5 g |
| 100 g | 397 | 7.6 g | 56.8 g | 16.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 200 g
- Cooking oil: 80 g
- Sugar: 220 g
- Cashews: 15 g
- Raisins: 15 g
It finishes at about 620 g once cooked. Larger boondi fried in oil (absorbed fat counted), soaked in syrup and shaped; about 14 ladoos. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether boondi ladoo fits depends on your daily target. Find yours with the calorie calculator, then log boondi ladoo in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 boondi ladoo takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 boondi ladoo?
About 179 kcal for 45 g, with 3.4 g protein, 25.6 g carbs and 7.2 g fat.
Ek boondi ladoo mein kitni calorie hoti hai?
Ek boondi ladoo (45 g) mein lagbhag 179 calorie hoti hai, aur 3.4 g protein.
How much walking burns off 1 boondi ladoo?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log boondi ladoo in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
