CaloSign inCalories in Bread pakora
1 bread pakora (100 g) has about 282 kcal - also called bread pakoda, bread bhaji, aloo bread pakora.
Per 1 bread pakora (100 g), with 3.5 g fibre.
Log bread pakora in one tap, or just say it: “ek bread pakora”, in English or any of nine Indian languages.
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1 hour of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bread pakora (100 g) | 282 | 7.3 g | 31.2 g | 14.2 g |
| 2 bread pakoras (200 g) | 564 | 14.6 g | 62.4 g | 28.4 g |
| 100 g | 282 | 7.3 g | 31.2 g | 14.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- White bread: 30 g
- Potato: 35 g
- Besan (gram flour): 18 g
- Cooking oil: 12 g
It finishes at about 100 g once cooked. A bread slice with potato filling, dipped in besan batter and deep fried. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether bread pakora fits depends on your daily target. Find yours with the calorie calculator, then log bread pakora in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 bread pakora takes about 1 hour of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 bread pakora?
About 282 kcal for 100 g, with 7.3 g protein, 31.2 g carbs and 14.2 g fat.
Ek bread pakora mein kitni calorie hoti hai?
Ek bread pakora (100 g) mein lagbhag 282 calorie hoti hai, aur 7.3 g protein.
How much walking burns off 1 bread pakora?
About 1 hour of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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