CaloSign inCalories in Cabbage poriyal
1 katori of cabbage poriyal (130 g) has about 142 kcal - also called cabbage thoran, cabbage sabzi, cabbage palya.
Per 1 katori (130 g), with 4.8 g fibre.
Log cabbage poriyal in one tap, or just say it: “ek katori cabbage poriyal”, in English or any of nine Indian languages.
Have cabbage at home? CaloDaily plans cabbage poriyal into your week, in the right portion for your target.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (130 g) | 142 | 2.3 g | 10.4 g | 11.1 g |
| 100 g | 109 | 1.8 g | 8 g | 8.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Cabbage: 140 g
- Coconut (fresh): 15 g
- Cooking oil: 6 g
It finishes at about 130 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether cabbage poriyal fits depends on your daily target. Find yours with the calorie calculator, then log cabbage poriyal in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of cabbage poriyal takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of cabbage poriyal?
About 142 kcal for 130 g, with 2.3 g protein, 10.4 g carbs and 11.1 g fat.
Ek katori cabbage poriyal mein kitni calorie hoti hai?
Ek katori cabbage poriyal (130 g) mein lagbhag 142 calorie hoti hai, aur 2.3 g protein.
How much walking burns off 1 katori of cabbage poriyal?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log cabbage poriyal in one tap
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