CaloSign inCalories in Carrot thoran
1 katori of carrot thoran (120 g) has about 167 kcal - also called carrot poriyal, carrot palya, carrot upperi.
Per 1 katori (120 g), with 5.3 g fibre.
Log carrot thoran in one tap, or just say it: “ek katori carrot thoran”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 167 | 1.8 g | 15 g | 12 g |
| 100 g | 139 | 1.5 g | 12.5 g | 10 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Carrot: 150 g
- Coconut (fresh): 25 g
- Coconut oil: 6 g
It finishes at about 145 g once cooked. Grated carrot cooked dry with crushed coconut in coconut oil, Kerala style. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether carrot thoran fits depends on your daily target. Find yours with the calorie calculator, then log carrot thoran in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of carrot thoran takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of carrot thoran?
About 167 kcal for 120 g, with 1.8 g protein, 15 g carbs and 12 g fat.
Ek katori carrot thoran mein kitni calorie hoti hai?
Ek katori carrot thoran (120 g) mein lagbhag 167 calorie hoti hai, aur 1.8 g protein.
How much walking burns off 1 katori of carrot thoran?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log carrot thoran in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
