CaloSign inCalories in Chamcham
1 piece of chamcham (65 g) has about 149 kcal - also called cham cham, chom chom, chum chum.
Per 1 piece (65 g), with 0.2 g fibre.
Log chamcham in one tap, or just say it: “ek chamcham”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (65 g) | 149 | 4.4 g | 20.2 g | 5.9 g |
| 2 pieces (130 g) | 298 | 8.8 g | 40.4 g | 11.7 g |
| 100 g | 229 | 6.8 g | 31.1 g | 9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Paneer: 200 g
- Maida (refined flour): 10 g
- Sugar: 180 g
- Khoya: 40 g
- Dry coconut: 10 g
It finishes at about 650 g once cooked. Oval chhena (paneer here) dumplings cooked in syrup, rolled in khoya and coconut; about 10 pieces. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether chamcham fits depends on your daily target. Find yours with the calorie calculator, then log chamcham in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of chamcham takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 chamcham?
About 149 kcal for 65 g, with 4.4 g protein, 20.2 g carbs and 5.9 g fat.
Ek chamcham mein kitni calorie hoti hai?
Ek chamcham (65 g) mein lagbhag 149 calorie hoti hai, aur 4.4 g protein.
How much walking burns off 1 chamcham?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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