CaloSign inCalories in Chana chaat
1 katori of chana chaat (150 g) has about 165 kcal - also called chickpea chaat, kabuli chana chaat, chole chaat.
Per 1 katori (150 g), with 7.7 g fibre.
Log chana chaat in one tap, or just say it: “ek katori chana chaat”, in English or any of nine Indian languages.
Have chickpeas at home? CaloDaily plans chana chaat into your week, in the right portion for your target.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 165 | 8.4 g | 28.4 g | 2.6 g |
| 100 g | 110 | 5.6 g | 18.9 g | 1.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Chickpeas (raw): 50 g
- Onion: 20 g
- Tomato: 25 g
- Cucumber: 20 g
It finishes at about 180 g once cooked. Boiled chickpeas - 50 g dry comes to about 115 g - with chopped salad, lemon and chaat masala. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether chana chaat fits depends on your daily target. Find yours with the calorie calculator, then log chana chaat in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of chana chaat takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of chana chaat?
About 165 kcal for 150 g, with 8.4 g protein, 28.4 g carbs and 2.6 g fat.
Ek katori chana chaat mein kitni calorie hoti hai?
Ek katori chana chaat (150 g) mein lagbhag 165 calorie hoti hai, aur 8.4 g protein.
How much walking burns off 1 katori of chana chaat?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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