CaloSign inCalories in Chana masala
1 katori of chana masala (150 g) has about 212 kcal - also called chole, chickpea curry.
Per 1 katori (150 g), with 7.2 g fibre.
Log chana masala in one tap, or just say it: “ek katori chana masala”, in English or any of nine Indian languages.
Have chickpeas at home? CaloDaily plans chana masala into your week, in the right portion for your target.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 212 | 7.7 g | 26.6 g | 9 g |
| 1 cupped hand (150 g) | 212 | 7.7 g | 26.6 g | 9 g |
| 100 g | 141 | 5.1 g | 17.7 g | 6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Chickpeas (raw): 45 g
- Onion: 30 g
- Tomato: 40 g
- Cooking oil: 8 g
It finishes at about 180 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether chana masala fits depends on your daily target. Find yours with the calorie calculator, then log chana masala in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of chana masala takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of chana masala?
About 212 kcal for 150 g, with 7.7 g protein, 26.6 g carbs and 9 g fat.
Ek katori chana masala mein kitni calorie hoti hai?
Ek katori chana masala (150 g) mein lagbhag 212 calorie hoti hai, aur 7.7 g protein.
How much walking burns off 1 katori of chana masala?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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